You have heard this quotation a lot of times you are what you eat. It is true in many aspects. But when it comes to joint and bone health, it becomes completely true. What you eat contributes to the health of the muscles and joints. These muscles and joints are responsible for supporting the spine and their role is also crucial.
Your spine is not very different from other parts of the body. Like other many body parts, it is made of many tissues. These tissues need supplements and vitamins to remain healthy and effective. If these tissues get vitamins and supplements in enough amounts, there are fewer chances of inflammation of the spine.
According to a neurosurgeon in Faisalabad, if there is a deficiency of these supplements and vitamins in the body, the negative effects on these tissues will increase and the health of these tissues will gradually decrease and it will become difficult to overcome the poor health of tissues.
An unhealthy spine leads to many problems. For instance, you can stand in the best position or also can’t sit in a good posture if your spine is not healthy or you are experiencing any health conditions related to the spine. In addition to standing and sitting, performing daily tasks will also become difficult and in some cases, it will also become impossible to perform many daily tasks because the spine is not working in the best way.
Many people who work seven to ten hours a day or sit on a chair in the office tend to complain about weak spine or spine problems. Because they sit in the same position for several hours. These vitamins will also be effective for these people with weak spines.
Vitamins and Supplements for Healthy Spine
These vitamins and supplements, for making the spine healthy, will be really effective for people who have a weak spine or who want to improve their spine health:
1- Vitamin A
Making a habit of consuming vitamin A every day is a must. The maintenance of good health for any person will not be possible if he does not consume vitamin A every day. The functions and roles of vitamin A in the body are numerous and it benefits the body in many ways.
An increase in the strength of immunity will come in your body if you consume vitamin A regularly. The formation of bone and repair of tissues are dependent on vitamin A. These two functions in the body will not occur if there are no healthy levels of vitamin A.
If you, unfortunately, experience a spine fracture or any other mild to moderate problems related to the spine, consuming vitamin A will be necessary. People with spine problems don’t have any other option but to consume this essential and effective vitamin for a quick recovery from this problem.
What will be the best sources to consume vitamin A in an easy way? Some people tend to consume this vitamin in capsules and tablets. Consuming this vitamin or any other vitamin from capsules or tablets will not be a healthy option. Because the use of these supplements with vitamin A can leave some side effects on the body.
Therefore, general physicians always recommend that people need to consume vitamin A from natural sources, you may already know which sources will be suitable for you. However, if you don’t know about these sources; here we tell you. Carrots and leafy greens are among the best options to get vitamin A in enough amounts. You can also consume vitamin A if you consume dairy products every day or chicken or beef in enough amounts.
2- Vitamin D
When it comes to maintaining spine health nothing beats the efficacy of vitamin D. The role of vitamin D in musculoskeletal health is proven by scientific studies. A patient shared a story about his spine injury. He told that he experienced a minor spine injury when he was coming back from the office.
His neurosurgeon recommended using vitamin D supplements every day for a quick recovery. In addition, the patient explained the use of vitamin D for speeding up the recovery process of spine recovery. The use of vitamin D played an important role in his recovery; he was in a better condition to overcome this health concern.
Sometimes, people also need spine surgery because of a number of degenerative diseases. These diseases can become severe if there is a deficiency of vitamin D in the body. Next time, unfortunately, if you experience a spine problem, make sure to use vitamin D.
3- Vitamin B12
The role of vitamin B12 is also crucial in the body because it keeps the bone marrow healthy. The consumption of vitamin B12 also supports the function of the spine.
People can become more prevalent to spine cord injuries if they experience vitamin B12 deficiency.