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An alarming number of people around the world are fascinated by lower back pain, and approximately 70-85% of people have experienced back pain at some point Rückenschmerzen unterer Rücken in their lives. Lower back pain is the most common cause of activity limitations in people under the age of 45.

In most cases, back pain is not a serious condition because the underlying causes are not chronic or serious. But it affects a large percentage of Americans and affects their day-to-day activities. About half of America’s working population deals with lower back pain every year.

The cumulative annual spending on treating low back pain in the US exceeds $50 billion, while many low back pain disorders go undiagnosed or undiagnosed.

Diet, Posture and Ergonomics – Some of the best ways to combat lower back pain

Back pain plagues many of us and is an undeniable cause for concern. However, in most cases, only minor changes in diet and daily lifestyle are required to overcome all the problems associated with it. Maintaining a healthy weight, eating a healthy diet, and exercising regularly while avoiding prolonged activity or bed rest are some ways to prevent back pain. Good posture and an ergonomic workplace are also basic precautionary measures to prevent back pain.

We could start by making sure we don’t strain our backs and for everyday activities like lifting something. When lifting, we should lift with our knees, keeping the object close to our body and not bending the spine.

Topical treatments, one of the most effective options available to treat back pain

When one browses the available options for treating back pain, one finds that topical treatments are one of the most viable yet highly effective options available to us. Topical treatments are easy to apply yet highly effective in relieving pain and discomfort in no time.

Just a few years ago, there was a widespread belief that when it comes to topical treatments, the most effective part of it is the manual massage that helps one overcome the pain. But in practice this is not the case.

One can find a variety of topical treatments, each highly effective in relieving pain and discomfort from various types of body aches, even treating lower back pain.

And opting for a topical herbal-based treatment can have long-lasting consequences for the management of back pain, not only in terms of pain relief but also healing of the joints.

A herbal remedy used to treat back pain

When choosing an herbal remedy to treat back pain or other joint pains, you can rest assured that the chances of experiencing side effects such as skin inflammation or allergic reactions are minimal. A topical treatment would effectively help to re-energize the diseased joint and also heal the damaged part of the joints.


Until recently, hairdressers weren’t considered when it came to back pain. Recently, however, researchers have begun to take notice of the fact that salon workers typically stand with their arms raised for long periods of time to cut and style hair. On the other hand, some of them remain hunched over hair styling, wax work, and more. If you are unable to perform a normal range of motion, repeatedly grasping and raising your arms can cause major problems and pain in your muscles.


Childcare workers always pick up children, toys, sitting in high chairs at children’s tables. That puts a strain on your back. Add to that the fact that children are carried on one hip most of the time, which creates an uneven load that throws your spine out of balance and can give you years of trouble.

Other Female Careers

In addition to the above occupations, the following are mainly female occupations that report back pain: assembly lines, cashiers, textile workers, general manual labor and even teachers.

Accordingly, resorting to topical treatment is much better than opting for surgery, which would involve permanent change in bone structure and would also have some associated risk factors. In the same way, with a topical treatment, one is able to avoid the feeling of nausea and drowsiness that is sometimes a part of taking pills and tablets.

Sandhi Sudha Plus is a 100% herbal remedy that is Rückenschmerzen unterer Rücken highly effective for all types of joint pain including treating back pain.

Joints can be restricted in their mobility and become stiff due to age, injuries, incorrect posture or being overweight. Sandhi Sudha Plus relieves pain and discomfort in the joints and also restores their strength and functionality. With regular use, Sandhi Sudha Plus makes the joints stronger over time.

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