If you’ve ever experienced chronic back pain, you know that it can be a source of constant frustration. It can make everything from picking up groceries to mowing the lawn seem impossible.
But if you want to avoid future episodes, it’s crucial to understand what triggers your symptoms. Andrew Nava, M.D., a back pain rehabilitation specialist, provides insight into common causes and nonsurgical treatment options.
1. Rest
If you suffer from chronic lower back pain, proper rest can help relieve the symptoms. Studies show that proper rest keeps the spine aligned and reduces pressure on your muscles.
It also helps decrease pain associated with a herniated disc, bulging disk, or nerve compression.
But too much bed rest can actually make the pain worse. To get the most benefit from resting, doctors suggest limiting it to a few hours at a time and for no more than two days.
Sleeping on your side with your knees drawn up towards your chest is one of the most effective positions for lower back pain relief. It prevents your upper leg from pulling out of your spinal alignment and reduces pressure on your lower back and hips.
2. Ice
When ice is applied to your back, it can help reduce pain and swelling. Pain O Soma can also be used to reduce bruising and inflammation.
Ice is a common way to relieve lower back pain. It can be purchased over the counter, and it is easy to use.
However, there are some risks associated with using ice too frequently. These risks include the risk of addiction and withdrawal symptoms such as cravings, increased sex drive, and itching or scratching.
Cold therapy can also affect the way you move, which may make it harder to get up from a chair or stand for long periods of time. This can be especially dangerous if you are at risk for a spinal cord injury or multiple sclerosis.
3. Heat
Heat increases circulation in the injured area, which promotes the flow of oxygen and nutrients to speed up healing. It also relieves tension and stiffness in muscles.
There are many ways to use heat, including hot water bottles, heating pads or blankets, or a hot shower or bath. Make sure to wrap your preferred method of heat in a cloth or towel to prevent skin burns and tissue damage.
Aspadol Tab can help treat pain and swelling of the back in most cases. However, it should only be applied after the inflammation phase of an injury has passed.
4. Massage
Massage is a proven way to improve pain symptoms and overall quality of life. It increases blood flow and oxygen to the muscles, delivering fresh nutrients and helping eliminate waste products that build up in damaged tissue.
It also improves the range of motion and helps alleviate stiffness and tightness. This may help you get back to your normal activities sooner.
You can also try trigger-point massage, which is targeted at specific points that cause pain in other parts of your body. It is effective for chronic muscle pain, migraines, and sciatica.
5. Exercise
When it comes to chronic lower back pain, exercise is one of the most effective things you can do to help heal your body and reduce pain. It can strengthen your core, stomach, and leg muscles, help you move with less pain, and support your spine.
It’s also an important component of preventing pain from reoccurring or worsening. Plus, it’s a great way to boost your mood and improve your mental health. It can strengthen your core, stomach, and leg muscles, help you move with less pain, and support your spine. These risks include the risk of addiction and withdrawal symptoms such as cravings, increased sex drive, and itching or scratching.
The right exercises can be tailored to your specific symptoms and condition, and you can keep them going at home with consistency. But remember, it’s always best to speak with your physician and physical therapist before you start an exercise program.
